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Use this Warm Up Routine to Prevent Injury
Do you do a proper warm up before exercise? It’s okay, you be honest with me. I won’t tell a soul… The truth is most people do not warm up long enough before engaging in exercise. The warm up is...
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A Strength Training Workout For Runners
I recently wrote a piece for another blog, Running and Cupcakes, on strength training for runners. I wanted to share it with you all of you. It covers why, when and how you should strength train...
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10 Fun Ways to Burn Extra Calories this 4th of July
If you’re hosting a 4th of July BBQ chances are you won’t have the time to fit in a workout. If this makes you feel guilty or anxious don’t fret, there are several ways you can burn calories...
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Friday Fit Tip: 6 Minute Tummy Toner You Can Do Anywhere
I know what you are thinking, TGIF! Summer is here and who wants to be at work when you could be outside playing. And you probably don’t want to hit the gym after work tonight. With that in mind I...
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15 Ways To Move More Throughout the Day
Being physically active involves much more than exercise alone. Sure you may put in a few good hours at the gym every week but is that what it takes to live a long, happy, healthy life? Probably not...
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Friday Fit Tip: Try this Routine for Shapely Legs and Killer Glutes
*All exercises listed are non-weighted. Scroll down to find out how you can kick these moves up a notch and really feel the burn This week’s fit tip comes with a bonus. I’m sharing a lower body...
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No Need to Fear Weight Gain this Halloween, Join the Challenge
Halloween is right around the corner. Everywhere you look there is candy and chocolate to tempt you. Last year I gave you some tips on how to avoid indulging on left over Halloween candy. But even...
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Quick Thanksgiving Day Sweat Session
It’s that time of year again, Thanksgiving is here! I’m sure you are looking forward to all the turkey, mashed potatoes, stuffing (my favorite) and pumpkin pie. Now the question is, how do you indulge...
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Train Like a Soldier of Steel™
The following post is sponsored by FitFluential LLC of behalf of Soldiers of Steel ™ MAN of STEEL ™ is hot ticket at the box office now. According to Forbes the movie grossed just over 128 million...
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A Fitness DVD System You’ll Want for Yourself
Have you ever watched a fitness infomercial and wondered if the testimonials were real? I certainly have. I’m quite skeptical of anything I see on TV, but I guess that is the nature of my job now...
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